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  Why don’t we do this more often? Ok, sit down now. Close your eyes (in between reading this).  Take a slow, deep breath.  Pull that breath all the way down to your lower belly, feeling your lungs fill fully.  Feel your ribs expand and open up.  Hold the breath in for a bit, then…

10 Easy things to do to drop weight and feel better (for the average person) by Sue Greenwald Everyone wants to eat better, be healthier, more full of energy, and drop a few pounds.  It’s hard in our society.  If we start to diet and make a poor choice, we beat ourselves up, get discouraged, and…

Have you ever been around someone who is sick, and then noticed a heavy, sick feeling after you left, making it hard for you to breathe? Have you ever been around someone who is negative or angry, and then felt anxious, heavy, and angry too?  When we are around other people, we synchronize with their energies. …