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Approximately 40 million adults in the U.S. are affected by an anxiety disorder each year. This makes anxiety the leading mental illness in the U.S. Anxiety disorders are very treatable, but only 37 % of sufferers receive treatment. One proven treatment for anxiety, depression and other mental health conditions is ownership of pet. What is…

Light Therapy for Depression by Charles L. Watson Do you feel sluggish, moody, or depressed during certain periods of the year?  It may not just be that you are sad but that you have SAD. Seasonal Affective Disorder affects your mood and triggers depression symptoms, often, during winter or fall when there’s not as much…

Way too Much (Letting Go) Have you ever Gone to visit a new acquaintance, and found that there was no counter space, and nowhere to sit because of piles of things all over?  You’d have to move piles of junk to clear a spot to sit, and most likely weren’t too comfortable. Ridden in someone’s…

Prayer can be used to create Miracles We have been trained from an early age to pray when we need something, hoping that God hears us and our prayers will be answered if we are worthy.  We speak the words that we are taught, trusting that our desires will be granted if we say the…

Our Body as Our Partner What If…. The human body had a language of it’s own. Our body has a way of interpreting what we need and continually guides us. Our body has memory of every thought, feeling & experience that we’ve had in this and all prior lifetimes, so it can see the bigger picture than our…

  Why don’t we do this more often? Ok, sit down now. Close your eyes (in between reading this).  Take a slow, deep breath.  Pull that breath all the way down to your lower belly, feeling your lungs fill fully.  Feel your ribs expand and open up.  Hold the breath in for a bit, then…

10 Easy things to do to drop weight and feel better (for the average person) by Sue Greenwald Everyone wants to eat better, be healthier, more full of energy, and drop a few pounds.  It’s hard in our society.  If we start to diet and make a poor choice, we beat ourselves up, get discouraged, and…

Have you ever been around someone who is sick, and then noticed a heavy, sick feeling after you left, making it hard for you to breathe? Have you ever been around someone who is negative or angry, and then felt anxious, heavy, and angry too?  When we are around other people, we synchronize with their energies. …