It’s not WHAT to eat, it’s HOW to change our food and health that’s the real problem! We can all benefit from eating more vegetables and less sugar but why then is it so hard to do? When it comes to diet and health, it’s time for a different approach. Finally, a comprehensive, step-by-step process for changing eating habits that works for every eating style. The ‘5 Bites to Health’ process recognizes the challenges of change no matter how big or small and provides a proven road map for success. This fun and engaging presentation uses personal stories and business examples to demonstrate successful change strategies. Audience members will gain the specific knowledge and tools needed to transform their health one bite at a time.
Marissa S. Costonis, H.C. is a health change guru and author of the new Amazon bestseller, “Change BITES! 5 Change Management Strategies to Transform Your Health”. She was recently named People Maven’s Top Nutritionist for the New Year and her book was ranked Top Book on Dieting to Help Achieve Your Goals. Marissa combines her background in corporate change management with her passion for health as a Certified Health Coach in her practice, Change BITES, LLC.